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The Birmz Show

Mental Health Episodes

June 24, 2022

TBS EP 11 - Army Veteran Mark Stepanishen

In the episode, we chat with Army Veteran and Founder of, Left Foot, Right Foot, Mark Stepanishen. Mark shares his motivations behind joining the Army via West Point and leading 35 men through combat in Afghanistan. We discu…
June 9, 2022

TBS EP 10 - Army Veteran James Espinoza

In this episode we sit down with Army Veteran James Espinoza. We dive deep in depression, mental-illness, and ways to help combat both. James shares his experience with suicide in the loss of his older brother, a retired Arm…